Oats Roti

Ingredients

• 1 cup whole wheat flour
• 1/4 cup oats
• Salt to taste
• water

Method

• To make the oat flour, grind the oats well.
• It takes roughly 1/4 cup of oats to make about 1/2 cup oat flour.
• Add the oats flour with whole wheat flour, stir in the salt.
• Add enough water to make a soft dough.
• Divide the dough into small balls.
• Using a rolling pin, roll it into a flatbread. 
• Place it in a non-stick/iron skillet.
• Cook until brown on one side. Turn and repeat.
• Serve it warm with any dal, side dishes of your choosing. 

HEALTHY GRILLED SPROUTS SANDWICH.

                                                                     Ingredients:

• 1 cup finely chopped cabbage, capsicum, carrots, cucumber, tomato and onion
• 1 cup mix sprouts (moong bean, lima bean, chickpeas,, green lentils, black-eyed peas, green peas etc.)
• 1 tbsp pizza seasoning
• 2 tbsp mayonnaise
• 1/4 tsp garlic paste
• coriander leaves
• 1 cup hung curd
• 1 & 1/2 tbsp ketchup
• salt and pepper
• bread slices

        Method:

•  In a bowl, add the hung curd, eggless mayonnaise, salt to taste, pepper, Italian pizza seasoning, garlic paste, coriander leaves and ketchup and mix all the ingredients well.

•  Add the mix sprouts  and finely chopped vegetables  - capsicum, cucumber, carrots ,cabbage, tomato and onion to the hung curd mixture and mix all the ingredients together.
• Take the mix and spread them over the brown bread slice 
  close sandwich with other slice.
• Grill on a hot Panini or a sandwich toaster with a spray of oil…serve hot!