HEALTHY GRILLED SPROUTS SANDWICH.

                                                                     Ingredients:

• 1 cup finely chopped cabbage, capsicum, carrots, cucumber, tomato and onion
• 1 cup mix sprouts (moong bean, lima bean, chickpeas,, green lentils, black-eyed peas, green peas etc.)
• 1 tbsp pizza seasoning
• 2 tbsp mayonnaise
• 1/4 tsp garlic paste
• coriander leaves
• 1 cup hung curd
• 1 & 1/2 tbsp ketchup
• salt and pepper
• bread slices

        Method:

•  In a bowl, add the hung curd, eggless mayonnaise, salt to taste, pepper, Italian pizza seasoning, garlic paste, coriander leaves and ketchup and mix all the ingredients well.

•  Add the mix sprouts  and finely chopped vegetables  - capsicum, cucumber, carrots ,cabbage, tomato and onion to the hung curd mixture and mix all the ingredients together.
• Take the mix and spread them over the brown bread slice 
  close sandwich with other slice.
• Grill on a hot Panini or a sandwich toaster with a spray of oil…serve hot!