veggie wrap..)

      Ingredients

• rotis 3 to 4
• 4 tbsp mayonnaise

        Ingredients for A Salad

• 1/2 cup panner
• cheese greted 1/2 cup
• lemon juice 2 tbsp
• green capsicum cut into thin strips 1 medium
• yellow capsicum cut into thin strips 1 medium
• red capsicum cut into thin strips 1 medium
• onion sliced 1 large
• sallt to teste
• chaat masala to teste
• balck pepper powder to teste
• 1 cup shredded lettuce
• 1/2 cup thinly sliced tomatoes
• 1/2 cup bean sprouts
• 1/2 cup thinly sliced spring onions
• 1/2 cup thinly sliced carrots
• 2 tbsp finely chopped coriander 
• 2 tbsp finely chopped mint leaves.  
• 1/2 tsp roasted cumin seeds  powder.

For The Tomato-garlic Chutney

• 2 tsp oil.
• 1/4 cup finely chopped spring onions whites.
• 1 tbsp finely chopped garlic .
• 3 whole dry  red chillies , soaked drained and chopped
• 1 cup finely chopped tomatoes.
• 1 tbsp tomato ketchup.
• 1 tbsp finely chopped spring onion greens.
• 1 tbsp finely chopped coriander .
• salt to taste.

Method:

For the tomato-garlic chutney
1. Heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.

2. Add the garlic, chillies and sauté on a medium flame for 1 to 2 minutes

3. Add the tomatoes and approx. 2 to 3 tbsp water, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.

4. Add the tomato ketchup, spring onion greens, coriander and salt, mix well and cook on a medium flame for 1 to 2 minutes. Use a potato masher to lightly mash the mixture and keep aside.

For the salad

1 .In a big bowl add all Ingredients for salad an d mix well.

How to proceed

1. Just before serving, warm a roti on a non-stick tava.

 2..Place the roti on a clean dry surface and spread 2 tbsp of the tomato-garlic chutney evenly over it.

3. Arrange 1/4 th of the salad and spread 1 tbsp of mayonnaise in a row in the centre of the roti and roll it up tightly.

4. Serve immediately.